A baseline After Effects workflow for vertical gym videos. Marker-driven rep counters, cinematic motion, and export settings that survive platform compression. Built for repeatability.

A year without supermarket bread. Why I switched to sourdough, what ingredient labels revealed about commercial bread, and how freezing fits into my daily routine.

A childhood game, remastered. 20 years later, I'm playing it again.

A dusty PS4, a borrowed PS5, and 60 hours that reminded me why stories matter. This is what The Last of Us meant to me.

A simple pan-seared chicken breast with a rotating sautéed vegetable side. Seven days, seven vegetables — high protein, nutrient-dense, low carb. One pan, minimal prep.

Technical reference for filming strength training in low light gym environments. Covers camera settings, exposure management, focal length selection, and common issues.

A 12 week personal study tracking the effects of creatine supplementation on strength, recovery, and training performance under consistent real world conditions.

A documentary snapshot of where I'm at physically in January 2026 — 78kg, 35 years old, and the strongest I've been. Full strength numbers, daily training journal, and why I'm documenting this now.

This is the story of an agent. What began as a simple Amazon Bedrock agent demo evolved into a real, production agent running on my own website. It connects my documentation, notes, and projects into a single conversational interface. This started as a small experiment. Then it became a website feature. Now it feels like something bigger. v1.0 is just the beginning.